Weigh In record (no journal entry) for 26 May 2022
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1983 kcal
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Fat: 87.25g | Prot: 50.42g | Carb: 262.51g.
Breakfast: Tomaten, Aldi Hummus Pikant, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Rucola , Avocado, Alsan Alsan-Bio, Mehrkornbrötchen, Spiegelei. Dinner: Olivenöl, Honig, Sojasoße, Taifun Tofu Natur, Frühlingszwiebeln, Rote Paprika, Aubergine, Pilzpfanne, Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Lycka Brownie Schokoriegel, REWE Holunderblütensirup, Lidl Kiwibeeren, Mangos, Erdbeeren, Rio D'oro Multivitamin. more...
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2388 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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