Weigh In record (no journal entry) for 24 May 2022
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123.9 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1481 kcal
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Fat: 48.00g | Prot: 96.55g | Carb: 160.93g.
Lunch: Burro di Arachidi, Mulino Bianco Granetti Integrali , Uovo, Zucchine, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo, Coscia di Pollo, Carne. Snacks/Other: Weetabix Formelle di Frumento Integrale, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Crostini Integrali, Nutella Nutella, Petrucci Frutti di Bosco Congelati, Land Skyr Bianco 0,1%. more...
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losing 4.6 lb a week
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