Cazbass's Journal, 01 August 2014

340.8 lb Lost so far: 10.4 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 64.31g | Prot: 39.13g | Carb: 157.33g.   Breakfast: Tea with Milk and Sugar. Lunch: Butter , Gouda or Edam Cheese, 100% Whole Wheat Roll, Tea with Milk and Sugar. Dinner: Notos Schafskäse, Lettuce Salad with Assorted Vegetables, Develey Salatliebe Essig und Öl, White Potatoes (Flesh and Skin) . Snacks/Other: Tea with Milk and Sugar, Grandessa Eiskalte Kiste, Kuchenmeister Schokobrötchen, Coffee&Milk Arabica Latte Macchiato. more...

4740 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...