Weigh In record (no journal entry) for 01 August 2014
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2542 kcal
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Fat: 109.27g | Prot: 130.01g | Carb: 149.41g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Bresso Feine Kräuter, Gemischter Salat mit Dressing, Edeka Wraps, Wilhelm Brandenburg Hänchenbrustfilet. Lunch: Lidl Käsebrötchen, Philadelphia Milka Haselnuss, Philadelphia Kräuter. Dinner: Gemischter Salat mit Dressing, Schweinesteak oder Schnitzel. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Whisky, Schwip Schwap Ohne Zucker, Magnum Mini White. more...
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gaining 6.2 lb a week
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