Weigh In record (no journal entry) for 22 May 2022
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368.6 lb
Lost so far: 38.4 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1298 kcal
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Fat: 51.39g | Prot: 98.60g | Carb: 108.78g.
Breakfast: Adozan Eiweiß 100, Milbona H-Milch 1,5% Fett, Vitalis Whey Protein Shake Vanille. Lunch: Leitungswasser, Knorr Fix für Schmorbraten , Harvest Basket Kartoffel Knödel , Rinderbraten, Gartenkrone Blumenkohl in Rahmsoße. Dinner: Döner Kebab. Snacks/Other: Bluna Bluna Mix, Mayonnaise, Pommes Frites, Milsani Kaffeesahne 10% , Kaffee. more...
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losing 13.9 lb a week
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