Weigh In record (no journal entry) for 22 May 2022
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183.6 lb
Lost so far: 121.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1025 kcal
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Fat: 54.96g | Prot: 46.55g | Carb: 85.63g.
Lunch: Lidl Snack Frikadellen, Aldi Rote Paprika, Ei, Eisbergsalat, Grüne Brechbohnen, Blumenkohl, Mais. Dinner: Ja! Geriebener Gouda Leicht 30%, Maggi Blumenkohl-Auflauf mit Hackfleisch, Ja! Brechbohnen, Cocktailtomaten. Snacks/Other: Lidl Chocolate-Cheesecake-Muffin. more...
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losing 4.6 lb a week
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