Weigh In record (no journal entry) for 22 May 2022
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224.2 lb
Lost so far: 31.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1382 kcal
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Fat: 30.61g | Prot: 79.39g | Carb: 195.08g.
Breakfast: Ja! Erdbeer-Konfitüre Extra, Aldi Krustenschinken, Aldi Ananas-Mandel Rolle, Bresso Leichtgenuss, Kaufland Baguette Brötchen (75g). Lunch: Gut & Günstig Alaska Seelachs Filets, Aldi Rösti Ecken. Dinner: Ja! Erdbeer-Konfitüre Extra, Bresso Leichtgenuss, Lidl Sesamring. Snacks/Other: KitKat Chunky Salted Caramel Popcorn , Aldi High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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