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95,80
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1308 kcal
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Fat: 37.79g | Prot: 114.06g | Carb: 122.03g.
Breakfast: Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Clara de Ovo. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral. Snacks/Other: Santa Helena Amendoim Crocante, Plus Vita Pão de Forma Integral Artesano, Queijo Branco. more...
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losing 3.5 lb a week
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