Weigh In record (no journal entry) for 19 May 2022
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116.4 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1417 kcal
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Fat: 70.78g | Prot: 98.83g | Carb: 96.97g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Greek Yogurt Fat Free, Gocce di Cioccolato, Fragole. Lunch: Verdura Cotta, Scotti Risette 100% Riso Biologiche, Sabelli Mozzarelline. Dinner: Olio Extra Vergine di Oliva, Prosciutto Crudo, Carote, Dal Salumiere Arrosto di Manzo, Coop Valeriana. Snacks/Other: Kiwi, Zymil Latte Alta Digeribilità senza Lattosio, Realforno Frollìni con Cacao senza Glutine , Lidl Dessert Proteico Vaniglia, Mandorle. more...
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1558 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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