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Wünsche einen schönen sonnigen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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584 kcal
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Fat: 9.55g | Prot: 81.02g | Carb: 40.93g.
Breakfast: Arla Skyr, Kaufland Milch 0,1% Fett, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Aldi Snack Paprika, Cocktailtomaten, Iglo 8 Kräuter, Dole Ananas, Räucherlachs, Aldi Bio Eier-Spätzle. more...
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losing 3.1 lb a week
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