Weigh In record (no journal entry) for 19 May 2022
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184.3 lb
Lost so far: 120.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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731 kcal
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Fat: 32.21g | Prot: 36.56g | Carb: 71.30g.
Lunch: RUF Porridge Classic. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Rapunzel Mandelblättchen, REWE Avocado, Ei, Cocktailtomaten, Florette Feldsalat , Ja! Räucherlachs. more...
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losing 3.1 lb a week
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