Weigh In record (no journal entry) for 19 May 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2379 kcal
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Fat: 64.20g | Prot: 174.43g | Carb: 275.61g.
Breakfast: Self Omninutrition ISO Whey Premium , Vitalibre Muesli Naturalix, Noci, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Coop Benesi Marmellata Light Fragole. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Zucchine, McEnnedy Thousand Island, Pomodori, Coop Olive Nere Snocciolate, Pesce Spada, Italiamo Salsa di Pomodoro Datterino. Dinner: Olio d'oliva, Radicchio Rosso, Nixe Vongole al Naturale, Peperoni Gialli Dolci, Gastronomia di Mare Salmone Affumicato Norvegese, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Arance, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Fragole, Milbona Yogurt Greco senza Grassi, Fiocchi d'Avena, Mandorle. more...
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losing 4.6 lb a week
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