Weigh In record (no journal entry) for 19 May 2022
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1613 kcal
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Fat: 48.90g | Prot: 108.49g | Carb: 183.20g.
Breakfast: Kiwi, Alnatura Bio Haferflocken Feinblatt, Banane, Milbona Free From Laktose Haltbare Fettarme Milch. Lunch: Brie (Käse), Freshona Bunter Gemüsemix Texas Style, Rio Mare Thunfisch ohne Öl. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Himbeereis, Eiswaffel. more...
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losing 1.3 lb a week
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