Weigh In record (no journal entry) for 17 May 2022
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1214 kcal
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Fat: 46.92g | Prot: 50.74g | Carb: 153.44g.
Lunch: Umbu, Royal Gelatina Sabor Morango , Peixe Empanado Frito, Pirão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hershey's Chocolate Ao Leite, Itambé Leite em Pó Integral Instantâneo, Nestlé Iogurte Ninho, Banana. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Enrolado de Presunto e Queijo. more...
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steady weight
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