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@foconoshape
Journal
18 May 22
@foconoshape's Journal, 18 May 2022
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Weigh In record (no journal entry) for 18 May 2022
144.2 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2022:
1423 kcal
Fat: 38.26g | Prot: 54.31g | Carb: 213.03g.
Lunch:
Banana Nanica, Extra Salada de Feijão Branco , Torta de Carne Moída, Macarrão.
Dinner:
Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Cuscuz (Cozido).
Snacks/Other:
Hershey's Chocolate Ao Leite, Maçã.
more...
1833 kcal
Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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