Weigh In record (no journal entry) for 18 May 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2716 kcal
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Fat: 89.81g | Prot: 123.33g | Carb: 413.95g.
Breakfast: Mirtilli, Verso Natura Conad Orzo Solubile, Kellogg's All-Bran Fibre Plus, Foodspring Whey Protein, Marmellate e Conserve, Gentilini Fette Biscottate, Nesquik Nesquik in Polvere, Caffè Espresso, Zymil Latte Alta Digeribilità, Brezzo Miele, Foodspring Protein Cream Nocciola, Vio Logic Müsli ai Frutti Rossi Bio. Lunch: Pasticcini, Pizza Rossa, Insalata Mista, Clementine, Conad Petto di Tacchino Arrosto , Olio Extra Vergine di Oliva, Delizie del Sole Farro Perlato. Dinner: Poretti 5 Luppoli, Arance, Olio Extra Vergine di Oliva, Trattoria Alfredo Pizza Margherita , Supplì. Snacks/Other: Pavesi Pavesini, Banane. more...
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losing 3.1 lb a week
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