Weigh In record (no journal entry) for 18 May 2022
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210.8 lb
Lost so far: 31.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1436 kcal
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Fat: 72.06g | Prot: 53.22g | Carb: 148.03g.
Breakfast: Patlıcan Kızartması, Beyaz Ekmek, Mis Meyveli Yoğurt (Orman Meyveli). Lunch: Yoğurtlu Havuç Salatası, Bumbar, Süt, Muz, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 6.2 lb a week
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Damla.Kilo.Veriyor's weight history
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