Lieselvomlande's Journal, 18 May 2022

194.9 lb Lost so far: 25.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 117.42g | Prot: 134.05g | Carb: 20.86g.   Breakfast: Rucola, Zitrone, Zitronensaft, Olivenöl. Lunch: Schlagsahne, Butter, REWE Alaska Seelachsfilet. Dinner: Zitrone, Olivenöl, Zander. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...