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Garfield0307
Journal
17 May 22
Garfield0307's Journal, 17 May 2022
Garfield0307's Profile
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Weigh In record (no journal entry) for 17 May 2022
192.2 lb
Lost so far:
83.3 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
881 kcal
Fat: 34.54g | Prot: 72.34g | Carb: 62.90g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen.
Lunch:
Milbona High Protein Pudding Lemon Cheesecake.
Dinner:
Spiegelei ohne Fett, Dulano Hinterschinken, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3177 kcal
Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Bathing - 30 minutes.
more...
losing 18.5 lb a week
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