Weigh In record (no journal entry) for 16 May 2022
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186.7 lb
Lost so far: 117.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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568 kcal
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Fat: 8.87g | Prot: 54.71g | Carb: 70.13g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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