Garfield0307's Journal, 16 May 2022

194.9 lb Lost so far: 80.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 24.76g | Prot: 154.18g | Carb: 67.65g.   Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Lemon Cheesecake. Dinner: Spiegelei ohne Fett, Zucker, Hähnchenbrustfilet, Cocktailtomaten, Flying Goose Sriracha Scharfe Chilisauce, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Mais, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...

3035 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...