Weigh In record (no journal entry) for 16 May 2022
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161.6 lb
Lost so far: 142.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1933 kcal
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Fat: 93.69g | Prot: 89.65g | Carb: 197.96g.
Breakfast: Овсяная Каша на Молоке, Варенье Сливовое (Домашнее). Lunch: Ого Отруби Бородинские, Сарафаново Кефир 1,5%, Вареное Яйцо, Салат Овощной (без Заправки). Dinner: Капуста Белокочанная, Капуста Жареная, Сациви из Индейки. Snacks/Other: Яблоко Семеринка, Апельсин. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 6 hours and 34 minutes, Desk Work - 7 hours, Nordic Walking - 1 hour and 23 minutes, Resting - 9 hours and 3 minutes. more...
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gaining 1.3 lb a week
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