Weigh In record (no journal entry) for 15 May 2022
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149.7 lb
Lost so far: 3.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1503 kcal
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Fat: 68.50g | Prot: 39.10g | Carb: 180.99g.
Breakfast: TiP H-Vollmilch 3,5%, Edeka Bio Knusper Müsli Dinkel, Äpfel. Lunch: Meggle Streichzart Vegan, Kühne Rotkohl das Original, Landbeck Bruzzlkracher - Geflügelbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Äpfel, Edeka Bio Salatmayonnaise, Joghurt 1,8%, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Nuii Dark Chocolate & Nordic Berry . more...
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2189 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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