Weigh In record (no journal entry) for 15 May 2022
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1796 kcal
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Fat: 71.18g | Prot: 67.87g | Carb: 214.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Susamlı Simit. Dinner: Şehriye Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Altınbaşak Light, Altınbaşak Light, İçim Yarım Yağlı Süt, Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt. more...
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gaining 13.9 lb a week
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