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😳
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186.7 lb
Lost so far: 117.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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750 kcal
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Fat: 31.65g | Prot: 36.04g | Carb: 76.52g.
Lunch: RUF Porridge Classic. Dinner: Ja! Toast Schmelzkäse, Florette Kopfsalat mit Feinen Kräutern, Ja! Hamburger aus Rindfleisch, REWE Krautsalat mit Paprika , Zwiebeln, REWE Beste Wahl Brotzeit Gurken, Cocktailtomaten. more...
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losing 10.8 lb a week
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