Weigh In record (no journal entry) for 14 May 2022
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140.9 lb
Lost so far: 41.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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688 kcal
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Fat: 15.37g | Prot: 50.91g | Carb: 85.45g.
Breakfast: Краснобор Бедро Индейки по-Домашнему, Хохланд Творожный Сыр, Салат Айсберг, Яичный Белок, Бурже Хлеб Цельнозерновой Немецкий, Киви, Яблоко Зеленое. Lunch: Рис Отварной, Треска Отварная. more...
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losing 4.6 lb a week
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