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Ich wünsche Euch einen schönen Start ins Wochenende 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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599 kcal
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Fat: 21.81g | Prot: 80.82g | Carb: 18.02g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Äpfel, Saure Gurken, Kaufland Granatapfelkerne, Zwiebeln, Matjesfilet. more...
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steady weight
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hrldfischer's weight history
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