Weigh In record (no journal entry) for 13 May 2022
|
144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
800 kcal
|
Fat: 19.81g | Prot: 46.72g | Carb: 109.19g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Caseiro, Milho Verde Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pirão. Snacks/Other: Maçã, Leite, Casa de Bolos Bolo de Mesclado. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|