Matzehh's Journal, 26 July 2014

228.6 lb Lost so far: 9.5 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 70.17g | Prot: 55.90g | Carb: 233.14g.   Breakfast: Milfina Butter, Purland Frisches Mett, Nutella Nutella, Sesambrötchen. Lunch: Spaghetti Trocken. Snacks/Other: Lorenz Erdnussflips, Magnum Almond, Whisky. more...

3179 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...