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体脂肪率:34.2%
Body pump 1h
Stretch 15 minutes
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153.4 lb
Lost so far: 14.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1710 kcal
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Fat: 68.98g | Prot: 61.17g | Carb: 209.95g.
Breakfast: Carrefour Banane , 豆乳, Picard Myrtilles Sauvages, La Ferme Biologique Flocons d'avoine. Lunch: Monoprix Panna Cotta Fruits Rouges, Toupargel Choux Farcis , Carrefour Bio Haricots Blancs Sauce Tomate, ご飯. Dinner: Auchan Avocat, バナナブレッド（マーガリン付き）, Casino Bio Betteraves, ブロッコリー（みじん切り、冷凍）, オムレツまたはスクランブルエッグ, ご飯. more...
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steady weight
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