Weigh In record (no journal entry) for 11 May 2022
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1016 kcal
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Fat: 55.93g | Prot: 46.90g | Carb: 83.78g.
Breakfast: Galete, Avokado, Haşlanmış Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Limon Suyu. Tea: Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Eti Karam Bitter. more...
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losing 0.5 lb a week
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Target 70's weight history
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