Weigh In record (no journal entry) for 10 May 2022
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1413 kcal
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Fat: 57.51g | Prot: 55.26g | Carb: 184.25g.
Breakfast: Doce Famoso Bananinha Cremosa sem Açúcar, Catchup, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Linguiça com Queijo Coalho , Margarina. Lunch: Repolho, Hellmann's Maionese, Qualy Margarina Cremosa, Mandioca Cozida, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Granola, Farelo de Aveia, Banana Nanica, Nestlé Leite em Pó Ninho. more...
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1999 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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