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😀
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187.6 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1647 kcal
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Fat: 53.88g | Prot: 53.06g | Carb: 238.00g.
Breakfast: Kölln Haferflocken, Banane, Vollkornbrot, Marmelade, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Alnatura Rhabarber Kompott, Dr. Oetker Vanillepudding, Gemischter Salat mit Dressing, Thermomix Diavolo-Spaghetti. Dinner: Frischkäse, Käse, Mischkornbrot. Snacks/Other: Gelatelli Eisriegel Erdnuss & Schoko , Gut & Günstig Doppelkeks. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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