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Nur 400 Gramm aber dafür in die richtige Richtung 💪🏼
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204.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1138 kcal
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Fat: 32.17g | Prot: 69.79g | Carb: 146.98g.
Lunch: Rote Paprika, Leichter Genuss Limburger Leicht, Gurke (mit Schale), Tomaten, Harry Vollkorntoast. Dinner: DM Bio Hafermilch, Myline Eiweißpulver Vanille, Banane. Snacks/Other: Merci Herbe Vielfalt, Haferflocken, Pfirsiche, Milbona Bio Frucht Joghurt Heidelbeer-Cassis. more...
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losing 6.2 lb a week
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