Day 109
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1139 kcal
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Fat: 40.91g | Prot: 54.48g | Carb: 138.72g.
Lunch: Bananas , The Laughing Cow Medium Fat Cheese Spread, Fitch & Leedes Pink Tonic, White Bread , Vegetable Biryani. Dinner: Checkers Butternut Cubes, Creamed Spinach, Cheese Sauce , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk. more...
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losing 7.7 lb a week
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