Weigh In record (no journal entry) for 10 May 2022
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354.9 lb
Lost so far: 2.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2097 kcal
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Fat: 77.21g | Prot: 112.84g | Carb: 248.96g.
Breakfast: Mineralwasser, Coca-Cola Coca-Cola Light Koffeinfrei, Mühlenhof Frühstücksfleisch in Gelee, Lätta Lätta Joghurt, Brot, Penny Markt Fettarme H-Milch 1,5%, Day Plus Süßstoff Tabletten, Kaffee (Instant-Pulver). Lunch: Penny Markt Mandarin Orangen, Penny, Milchwerke Schwaben Eg Grießdessert. Dinner: Grandessa Quittengelee, Exquisa Fitline Frischkäse 0,2%, Eiweißbrot. more...
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gaining 0.3 lb a week
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