Weigh In record (no journal entry) for 24 July 2014
|
156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1715 kcal
|
Fat: 61.12g | Prot: 52.10g | Carb: 262.95g.
Breakfast: Сливы, Имунеле Напиток Кисломолочный, Овсяное печенье. Lunch: Хлебцы Молодцы Хлебцы Молодцы Ржаные, Яблоко, Куриный Бульон. Dinner: Арбуз, Перец Фаршированный Мясом и Рисом. Snacks/Other: Грецкие Орехи, Глобус Мюсли без Сахара, Савушкин Продукт Ряженка 3,2%. more...
|
|
3606 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Hiking - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Валентина0207's weight history
|