Weigh In record (no journal entry) for 09 May 2022
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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628 kcal
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Fat: 31.14g | Prot: 22.56g | Carb: 72.25g.
Breakfast: Лэнд Булочка с Маком и Глазурью, Сливочное Масло, Жареное Яйцо, Геркулес Овсяные Хлопья Быстрого Приготовления, Сметана 20%, Кофе. more...
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gaining 13.9 lb a week
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