Weigh In record (no journal entry) for 09 May 2022
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1774 kcal
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Fat: 64.22g | Prot: 90.75g | Carb: 208.25g.
Lunch: Burgis Knödelinos, Senf, Mairübchen, Gut Ponholz Frankfurter Rippchen. Dinner: Schokoliebe Mandel Karamell Schokolade , Kiwi, Rote Paprika, Woerle Heumilchkäse , Striegistaler Zwerge 6 Herzhafte Ecken, Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. Snacks/Other: Milsani High Protein Pudding Vanille , Langnese Cremissimo Walnussglück . more...
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losing 1.5 lb a week
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