Weigh In record (no journal entry) for 08 May 2022
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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392 kcal
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Fat: 29.94g | Prot: 15.66g | Carb: 13.98g.
Breakfast: Sızma Zeytinyağı, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Wefood Ham Kakao Tozu, Naturiga Acai Plus Blend , Naturiga Green Blend, Wefood Matcha Tozu, Wefood Maca Tozu, Wefood Siyah Chia. Dinner: VOONKA Kolajen. more...
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losing 10.8 lb a week
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Maria (IF, Keto)'s weight history
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