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wünsche einen schönen Samstag Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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569 kcal
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Fat: 14.28g | Prot: 80.93g | Carb: 28.76g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Frühlingszwiebeln, Ei, Putenbrust Fleisch, Gouda oder Edamer, Trocken Geröstete Sonnenblumenkerne Geschält, Cocktailtomaten, Grüner Blattsalat. more...
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steady weight
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