95-60
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2374 kcal
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Fat: 84.11g | Prot: 209.27g | Carb: 189.78g.
Breakfast: Queijo Branco, Piraquê Cream Crackers, Clara de Ovo, Ovo Cozido, Integralmedica Whey Isoblend Baunilha. Lunch: Carne de Vaca Assada, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Queijo Branco, Pullman Pão Integral Artesano, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 9.3 lb a week
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Roberto Enrique's weight history
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