Weigh In record (no journal entry) for 07 May 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2500 kcal
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Fat: 108.89g | Prot: 113.99g | Carb: 337.62g.
Breakfast: Fragole, Bononia Plum Cake, Zuegg Marmellata di Albicocche, Kellogg's All-Bran Fibre Plus, Caffè Espresso, Nesquik Nesquik in Polvere, Verso Natura Conad Orzo Solubile, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pizzetta, Nespole, Pane Integrale al 100%, Asparagi, Arista di Maiale, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Dinner: Trattoria Alfredo Pizza Margherita, Supplì, Poretti 5 Luppoli, Olio Extra Vergine di Oliva, Fragole. Snacks/Other: Clementine, Pasticciotto. more...
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losing 12.3 lb a week
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