Weigh In record (no journal entry) for 06 May 2022
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1649 kcal
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Fat: 43.55g | Prot: 79.38g | Carb: 236.33g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Milbona Skyr Pesca-Maracuja, Buitoni Granfetta Integrale, Vivi Verde Bio Crostatina di Farro Integrale ai Mirtilli, Caffè Espresso. Lunch: Wakame Poké Bowl Salmone. Dinner: Milbona Skyr Lampone, Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè Decaffeinato, Chiquita Banana, Corniano 1926 Pecò Sfogliatine Pecorino Romano. more...
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1761 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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