🤗 Wünsche euch schnellen Freitag - und dann schönes WE ☀️🌻
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158.1 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1675 kcal
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Fat: 78.99g | Prot: 79.93g | Carb: 147.23g.
Breakfast: Bäckerei Schneider Vollkornbrötchen, Camembert, Gekochtes Ei. Dinner: Knoblauch, Olivenöl, Beste Ernte Peperoni Mild, Gut & Günstig Natürliches Mineralwasser Medium, Spezi Spezi, Ouzo, Gemischter Salat mit Dressing, Pommes Frites, Delikato Tsatsiki, Landjunker Putenspieße. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Erdbeeren, Kaffee (Gemahlen, Entkoffeiniert), Zucker, Maxima Latte Macchiato, Kaffee, Meßmer Kamillentee . more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Hanging Laundry - 15 minutes, Housework - 30 minutes. more...
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losing 1.8 lb a week
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