JuliaSalem's Journal, 01 May 2022

254.0 lb Lost so far: 130.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 65.08g | Prot: 56.58g | Carb: 142.83g.   Breakfast: Costco Cheese Danish, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hollandaise Sauce, Trader Joe's Organic Oven Roasted Chicken Breast, Philadelphia Spicy Jalapeno Cream Cheese, Egg, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Klondike Oreo Ice Cream Cookie Sandwich. more...

3517 kcal

Activities & Exercise: Apple Health - 24 hours. more...