Weigh In record (no journal entry) for 04 May 2022
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253.3 lb
Lost so far: 131.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1252 kcal
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Fat: 60.95g | Prot: 71.87g | Carb: 99.58g.
Breakfast: Dessert Italiano Tiramisu, Casa Sanchez Real Guacamole, Philadelphia Spicy Jalapeno Cream Cheese, Tine Jarlsberg Lite Cheese, Applegate Farms Uncured Black Forest Ham, Whole Catch Cold Smoked Sockeye Salmon, Euro Classic Brioche Rolls. Lunch: Nelly's Organics Coconut Bar. more...
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losing 4.6 lb a week
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