Weigh In record (no journal entry) for 05 May 2022
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1406 kcal
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Fat: 108.19g | Prot: 59.42g | Carb: 56.45g.
Breakfast: The Lifeco Organik Hindistan Cevizi Yağı, Sızma Zeytinyağı. Lunch: Naturiga Besin Mayası, Yumurta, Avokado, Levrek, Takita Stevia Toz Tatlandırıcı Probiyotik Lifli, Naturiga Acai Plus Blend , Naturiga Green Blend, Wefood Matcha Tozu, Wefood Maca Tozu, Wefood Ham Kakao Tozu, Wefood Siyah Chia, Yaban Mersini, Ahududu, Alpro Hindistan Cevizi Sütü. Dinner: Wefood Fıstık Ezmesi, Kabak Çekirdeği, Saf Zerdeçallı Badem Unlu Kraker, Koska Tahin, Roka Marulu, Amigo İç Ay Çekirdeği, VOONKA Kolajen. more...
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losing 1.0 lb a week
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