Weigh In record (no journal entry) for 05 May 2022
|
377.2 lb
Lost so far: 29.8 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
428 kcal
|
Fat: 9.75g | Prot: 53.55g | Carb: 33.14g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Kräutertee. Lunch: Rinderbrühe. Dinner: Adozan Eiweiß 100, Milsani Frucht auf Joghurt, Rinderbrühe. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karl der Käfer's weight history
|