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wünsche einen schönen Mittwoch Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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524 kcal
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Fat: 4.79g | Prot: 78.00g | Carb: 39.70g.
Breakfast: Leicht & Cross Knusperbrot Roggen, K-Classic Thunfisch in Eigenem Saft . Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Cocktailtomaten, Edeka Romanasalat, Hähnchenbrustfilet, Putenbrust Fleisch, Diäko Asia Mie-Nudel Curry, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Mandarin-Orangen, K-Classic Baby Birnen, BioBio Suppengrün, Currysoße, Sanchon Garam Masala, Balsamico, Schwarzer Pfeffer, Salz, Chilipulver, Naturgut Bio-Dinkelreis , Iglo 8 Kräuter, Bamboo Garden Fisch-Sauce, Champignons, Ingwer, Schnittlauch, Petersilie. more...
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steady weight
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